My Diagnosis at 41: IBS, Rheumatoid Arthritis, and Finding Magic Again Through Low FODMAP

If you had told me last year that I’d be the guy running a Disney food blog focused on gut health, I probably would’ve laughed, while eating something fried, cheesy, or both.

But life has a way of rerouting you when you least expect it.

At 41, I was diagnosed with Irritable Bowel Syndrome (IBS) and Rheumatoid Arthritis (RA)—two chronic conditions that hit me like a thunderclap. I’ve spent most of my life feeling pretty healthy, balancing work, family, and my analytics company, Pancake Analytics, without much disruption. I travel often, especially to Walt Disney World, and the Disney Cruise Line is a regular family escape for us. Food has always been part of the fun. EPCOT festivals, late-night soft serves on the ship, Mickey waffles with the kids.

But suddenly, all of that came with a question mark: What can I eat? And will I feel awful afterward?

The turning point came after a few particularly rough weeks. Fatigue, inflammation, and an unpredictable gut were draining my energy, physically and mentally. After a lot of testing, doctor visits, and second opinions, I finally had an answer. It was IBS. It was RA. It was time for change.

Discovering the Low FODMAP Diet

I was introduced to the low FODMAP diet as a way to manage my IBS. At first, it sounded intimidating. I had to learn what fermentable carbs were. I had to give up garlic and onions (do you know how many things have garlic and onions?). I had to become “that guy” asking about ingredients and requesting modifications.

But here’s the truth: once I started eating this way, I started feeling better. Like, a lot better.

Less bloating. More energy. Better sleep. Fewer flare-ups. It wasn’t a magic wand, but it was the closest thing to one I’d felt in months.

Why I Started The Magical Gut

I realized that there wasn’t much out there for people like me—people who love Disney, love food, and want to enjoy both without sacrificing their health. That’s where this blog comes in. The Magical Gut isn’t medical advice (always talk to your doctor or dietitian), but it is a starting point. A place to talk about what’s worked, what hasn’t, and what might be worth trying when you're navigating Disney with food sensitivities.

I still go to Disney often sometimes just for the food. I test out booths at EPCOT, I scan menus on the cruise ships, and now, I do it with a new lens: Will this feel magical for my gut, too?

If you're here, maybe you're on the same path. Maybe you're newly diagnosed. Maybe you're feeling defeated. I’ve been there. But I also believe, with a little planning, some honest guidance, and a sprinkle of pixie dust, you can still enjoy every bite of the magic.

Thanks for being here. I can’t wait to share more.

✨ Disclaimer

The Magical Gut uses Large Language Models (LLMs), including tools like ChatGPT, to help refine blog copy and generate visual concepts that align with the tone and theme of the site. These tools assist in cleaning up grammar, enhancing readability, and creating some of the illustrations and infographics featured on the site.

All content is reviewed and curated with a personal touch to reflect real experiences, but please note that this blog is not offering medical advice. Always consult with your doctor or a registered dietitian for any health or dietary guidance.